Together with the brain, our eyes help us perceive the world around us in a way that no other organ can. Each of us experiences the world differently: everyone sees differently! What we see depends not only on how well we can see but also on what we want to see with - our personal preferences, experiences, and memories play a key role in what we perceive. We get about 80% of our impressions through our eyes. Today I'm going to tell you in detail about Eye protection and magnifying lamps.
But they do so much more for us: our eyes are often called the mirror of our soul - and it's true. They also reflect our feelings, such as joy, sadness, stress, and fatigue. It can also affect the quality of our vision. If we are stressed during an exam, the result we get may be different from what we might have gotten if we had been relaxed and in a good mood. What we see during the day stays with us at night. When we sleep, we process the images we saw while we were awake. Even embryos in the womb can sense light.
Thus, it is crucial to use any means to protect and care for our eyes. In other words, we should do regular checks on our eyesight.
In Today's World, Our Eyes Face A Variety of Problems
Today, we are constantly using desktops, laptops, smartphones, tablets, and even just watching TV, with our eyes focusing on one distance for much longer than before. This can lead to eye strain and headaches, back or neck pain at the end of the day.
Many argue about how effective eye training is. However, one thing we can say for sure is that if we focus our gaze on an object close to us (such as a computer) for a long time, we should take short breaks during the day to rest. It is very simple: just look away regularly without focusing on anything, for example, for five minutes an hour.
What About Children?
This does not only apply to adults: to maximize children's visual potential, they should train their eyes as often as possible at short and long distances. Everyone knows that children are more likely to develop nearsightedness or myopia if they focus for long periods of time at short distances, such as reading, drawing, or playing games on a tablet or desktop computer.
Physical Exercise
Exercise, daylight, and a balanced diet are equally important for our eyes and overall health. We need to consume enough fluids throughout the day. An unbalanced diet (too many acidic foods or eating foods poor in vitamins and nutrients), smoking, certain medications, and low exercise has a negative effect on our eyes. Circulatory disorders are considered the leading cause of many eye diseases. Excessive exposure to direct sunlight also harms our eyes. Appropriate precautions should be taken - our eyes will thank us.
Methods of Prevention
In addition to regular visits to an ophthalmologist, the following methods are recommended:
Gymnastics for the eyes. Special exercises for the eye are good for increasing the blood supply to the tissues of the eye, increase the tone, elasticity, and strength of the eye muscles, strengthen the muscles of the eyelids, relieve fatigue. There are many techniques to perform gymnastics for the eyes.
Sports. Exercise can help strengthen the vision and restore its sharpness in the initial stages of the disease. Ideally, preference should be given to such kinds of training which require constant eye focusing, for example, badminton, tennis, basketball or soccer.
Water Treatments. Contrasting water treatments help improve blood circulation in the retina. In the morning, rinse your eyes alternately with warm and cold clear water about 20 times. Alternatively, hot and cold compresses can be applied alternately to the eyelids.
Choosing Magnifying Lamps
What criteria should be considered to avoid disappointment from buying a lamp-lamp, because the quality source of light is very important in the work of the master? Each lamp-lamp model has its own features. Lamp-lamp on a tripod with a backlight is characterized by mobility and increased size, but if you are not very limited in space, the lamp on a tripod is the most functional and convenient, especially when using a chair couch. Also, a magnifying lamp on a tripod on wheels so that the master can move it with ease if necessary, to aim and fix the lens in any position. What's more, you can find out all the details about these lamps on this site https://yourdiorama.com/best-magnifying-lamp-reviews/. Here you will see the pros and cons of each type of lamp and its characteristics.
A magnifying glass, by type of magnification, should be selected based on the following important factors:
- Magnification (multiplicity):
- 1D magnification type: the focus (between the object and the lens surface) is 100 cm, with a magnification of 1.25 times the viewed area;
- 3D magnification type: The focus (between the object and the lens surface) is 33 cm, with the viewable area enlarging by 1.75 times;
- 5D magnification type: focus (between the object and the lens surface) is 20 cm, with enlargement of the viewed area by 2.25 times.
- The standard magnifying lamp has 3D magnification, such magnifying lamp allows convenient positioning of the instrument and provides normal magnification.
- Design. You can choose different sizes of the lamp-loupe, as well as different colors (black, white).
- Power. The chosen lamp-loupe should have a power of at least 12 watts. In this case, the loupe lamp illuminates not only a specific area but the surrounding space.
- Size. Pay attention to the magnifying glass lens diameter. The material of the lens is glass. The optimal variant is a lens diameter not less than 14 cm. You can see the diameter of the lens in the technical characteristics on the page with the lamp of interest. Lens diameter is given in cm.
- A loupe lamp on a clamp or a floor loupe lamp with a stand, a loupe lamp on a clamp, a loupe lamp on a bracket. The clamp is a tabletop mount.
That’s It!
The eyes are one of the main organs of human perception of the surrounding reality. Human eyes are very complex and need protection from damage, as well as certain conditions for normal development and operation. Prevention of visual impairment is extremely important because every person with age faces the fact that visual acuity begins to decrease. This process happens differently to everyone, but one way or another, vision always suffers, if not from age, then from all sorts of diseases, external influences and disturbances.