The best music to enjoy before the bedtime
A sleepless night is, to put it mildly, not a pleasant thing. It would seem that sleeping should be an extremely natural and uncomplicated activity for a person, but insomnia torments many of us. This is all the more unpleasant, since, according to new data, hours spent in bed are no less important for physical and mental health than eating, socializing, and walking.
A healthy night's sleep helps to improve mood, improve concentration, and memory. And scientists often associate sleep deprivation with a number of diseases, from heart disease to diabetes. If a person tries to fall asleep with all his might, then the effect is often the opposite - sleep does not come. Therefore, many ways have been invented that supposedly help us achieve our cherished goal. And listening to different sounds and music is one of them. Let's have a more detailed look at it.
Impact of music
In fact, the quality of sleep itself is not affected by music at all. We just don't hear it when our brains are disconnected from reality. But at the intermediate stage, that is, falling asleep, sounds can have a certain effect. In 2007, Hungarian scientists conducted one curious study, as a result of which it was found that the music that the experimental students listened to during sleep lowered blood pressure, reduced the heartbeat, in general, calmed the respondents, and they safely flew to the land of dreams. Experts from other countries, including China, also agreed with the Hungarians.
If music really has such a beneficial effect on the body, then another reasonable question arises: which melodies should be downloaded to your player? Everything is very simple here: focus on your own preferences and your own experience. However, experts still advise listening to some of their recommendations.
Recommendations on choosing music
- First, listen only to music that brings pleasant associations or memories to you. Moreover, these memories should not awaken wild delight in you or other bright emotions. Otherwise, you will definitely not be able to fall asleep due to nervous overexcitement.
- Secondly, it is not necessary to exclusively use melodies that are supposedly specially designed for sleeping and with which the Internet is full nowadays. They really help some people, but not because they have some miraculous effect. Often it is music without words, slow and calm. Thanks to these qualities, it promotes relaxation and subsequent falling asleep. However, you can compose your own collection of melodies for sleep, based on your own feelings. Someone falls asleep with the help of classical music, and someone chooses pop or even rock.
Sounds of nature
A survey conducted among residents of the UK showed that many people use various sounds of nature as a sleeping pill. Frequently, the chirping of birds and the noises of tropical forests are preferred. Scientists only support this point of view. Experts from the Brighton and Sussex Medical Schools have proven that sounds of nature actually contribute to relaxation. Therefore, the natural sound background perfectly distracts from obsessive and disturbing thoughts, which most often prevent us from falling asleep.
However, professionals warn: the sounds of nature, too, must be selected based on only your experiences and emotions. The fact is that some people relax perfectly when listening to the rain, and for some, it may be associated with some unpleasant memories that are unlikely to contribute to a quick fall asleep.
Audiobooks
As for audiobooks, while listening to them, many of us fall asleep due to the conditioned reflex developed in childhood, when mothers read books to us before going to bed. A low voice, as well as the monotony of the narrative, also promotes relaxation and focuses attention on the content of what is being read, and not on your own, sometimes restless, thoughts.
What kind of sound book to take to bed? You are free to decide for yourself. Some fall asleep when reading (or listening to) detective stories, others prefer classics, while the others like poetry the most.
For children
Bedtime meditation poems are a special kind of cure for improper sleeping for children. They help to relax, relieve stress after a long busy day, improve mood, help a child fall asleep faster and enjoy a sound and healthy sleep.
Meditation poems, like lullabies, are useful for getting your child to sleep quickly. It's possible to listen to them online or download several.
Listening to online meditation poems will be a great addition to lullabies for quickly falling asleep. Sometimes, just listening to the poem is enough for the child to fall asleep without any problems.