Do you have trouble sleeping at night? Do you wake up feeling tired and drained? If so, you may need a new mattress. A good night's sleep is essential for your health and well-being, and it's important to choose the right mattress for your needs. In this blog post, we will discuss how to choose the perfect mattress for you and how the Pure Energy Sleep System can help you get a better night's sleep. We will also talk about how to use an app to get a good night's sleep. So don't wait any longer - read on to find out more!
How to choose the right mattress for you
Sleep, along with food, water and air, is a basic need of every human being. Interrupted, poor-quality sleep has a detrimental effect on a person's physiology and psyche and can lead to irreversible changes in the endocrine system. On the mental side, poor-quality sleep leads to the development of depressive and anxiety-phobic disorders. Quality of life decreases, and the person becomes more distracted and irritable. It has been proven that the quality of sleep and a proper daily routine can prevent the development of diabetes.
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How to choose a mattress?
Many factors influence the quality of sleep, but people often forget about what they sleep on. It would seem that what is the value of a properly chosen mattress, if you can sleep on any more or less suitable surface?
This widespread myth prevents people from finding exactly what will not only improve their sleep, but also have a positive effect on their health during the waking hours. In this article, we'll prove the necessity of orthopedic mattresses and help you find the perfect sleep products without overpaying.
Who needs a mattress
Generally orthopedic mattresses for daily sleep are useful for all people, regardless of medical conditions. It is possible to sleep on a folding bed or a squashed couch, but about comfort, and even more useful, this is out of the question. The constant pain in the shoulders and lower back, weakness and fatigue after sleeping - the true signs that you are sleeping on the wrong surface.
People with chronic diseases of the musculoskeletal system should be careful: osteochondrosis, scoliosis, intervertebral hernia require special attention. And to buy an orthopedic mattress - an important preventive measure, it will minimize the unpleasant manifestations of some diseases of the spine.
What mattress is better to choose?
The choice of a mattress depends on the age of the person and his weight. Below are a few tips that will guarantee you a comfortable healthy sleep.
Before buying a mattress, be sure to lie on it. It is strange to read this in an online store, isn't it? Yes, you can choose a mattress according to other criteria, by which mattresses are selected by consultants of the online store. But the tactile sensations are very important, especially when it comes to the orthopedic effect and hardness degree of the mattress. The mattress must perfectly follow the silhouette of the body without exerting undue pressure on the soft tissues and at the same time ensuring strong support for the spine, so that the person does not sink into it like into a hammock.
How to choose the right mattress for the bed?
It is important that the mattress should match the size of the bed. If the mattress is larger by a couple of centimeters, the soft layers of the mattress may deform. If the bed has an orthopedic base with slats, the distance between them should not be more than 5 cm so the independent springs do not fall through the gaps between the slats.
The Best Apps for Tracking and Normalizing Sleep
Healthy sleep is the key to a productive day, energy and good mood. Every year people's stress levels increase, as does the number of reasons to disrupt rest and wakefulness cycles. These problems can be solved with the help of gadgets - smartphones or tablets for which a lot of useful and effective software has been developed. We decided to tell you about popular applications for controlling sleep quality and counteracting stress, which you can easily find on Google Play or App Store.
Noisli: cat purr to relax you
This app has probably the simplest interface: you only need to select a sound from the suggested list to completely abstract away from external noise. All that remains is to adjust the volume to a comfortable value and set the method of broadcasting: through headphones or the speaker of the device.
The free version offers three sound options: the atmosphere of a summer forest, a warm night and the purring of a cat. In the paid options you can find though unconventional, but intriguing sounds, such as the noise of a campfire, horseback riding, waterfall, wind and even banging on the keyboard. Run each of the sounds individually or mix them together. To access the rest of the accompaniment options, you'll have to pay a subscription.
Daylio: Control your emotional state
The program focuses less on sleep analysis and more on the emotional state of the user. With customizable colors and icons, you can enter data about daily activities, moods and plans.
The Daylio app allows you to create goals and move towards them: switch to a healthy diet, normalize sleep and wakefulness cycles, get rid of bad habits, etc. And analysis of the correlation of tasks and activities with your mood will allow you to anticipate and deal with stressful situations.
As you use the program you will get a more and more complete and objective map of your emotional state. Trace the statistics of mood changes depending on the actions that affect your life and well-being.
Sleep Cycle: School of Sleep and Beyond
This app is designed to take the quality of sleep to a new level - thanks to the smart alarm clock you will wake up at the most appropriate moment. The program tracks which phase of sleep the user is in, and wakes him up within half an hour of the set time. For example, it is easiest for a person to wake up in the REM sleep phase, energy is restored, and the person feels awake during the day. You can set the alarm clock to the comfortable sounds of natural phenomena: the sound of wind and waterfall, birds singing in the woods and more.
Another feature of Sleep Cycle is the ability to analyze your sleep more deeply with the smartphone's built-in microphone. And for maximum accuracy of monitoring, you can synchronize data, for example, from the Apple Watch and the app.
A distinctive feature of this service is the so-called School of Sleep. Within the app, you can order a series of letters to your email to learn more about this mysterious phenomenon. However, the letters are only available in English.
This is not a complete list of applications for sleep, but for the most part such programs differ only in visual design, and the functional part of the services in most cases is the same.